20 Quinoa Recipes to Love - The Happy Gal (2024)

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If you love healthy eating, or if you are trying to make it a part of your life, then you are probably hearing some buzz about quinoa. I’m just loving this little “grain.” It is said to be the food that comes closest to supplying “all the essential life-sustaining nutrients” (Philip White.) I don’t plan on putting this to test, but I do appreciate the alternative to rice, and the added protein source for salads and other recipes. When I can, I always choose protein from plant rather than animal sources. I hope one or two of these amazing recipes catch your eye. And if not, simply substitute quinoa for a side of rice with any of your favorite dishes. Either way, quinoa is a great food to add to your diet. And be sure to leave a comment with your favorite quinoa recipe.

And if you are looking for some more great healthy recipes, be sure to get The Happy Gal FREE 7-Day Menu Plan (click HERE.) You might also want to follow a mom’s journey to better health as I coach her through losing 20 pounds The Happy Gal Way. Click HERE to read this week-to-week post series.

Summer Quinoa Salad

by Super Healthy Kids (Click HERE for Recipe)

Breakfast Quinoa

by Mom’s Kitchen Handbook(Click HERE for Recipe)

Grape and Quinoa Salad

by Healthy Mom’s Kitchen(Click HERE for Recipe)

Quinoa Chicken Fried Rice Recipe

by Ingredients, Inc(Click HERE for Recipe)

Kale Salad with Quinoa

by Mountain Mama Cooks(Click HEREfor Recipe)

Quinoa Fruit Salad

by Cheeky Kitchen(Click HERE for Recipe)

Vegetarian Quinoa Chili

32 Responses

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20 Quinoa Recipes to Love - The Happy Gal (2024)

FAQs

What to add to quinoa to make it taste good? ›

Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical.

Should you eat quinoa hot or cold? ›

The quick-cooking grain is delicious cold in a salad, served warm as a side dish, or combined with vegetables and dairy to make a spectacular and filling main course. Read on for even more of our favorite quinoa recipes, from quinoa pancakes to crispy quinoa sliders.

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How much water for 1/2 cup of quinoa? ›

STEP 3: Once rinsed, add to a pot with water. You always want to use a 1:2 ratio of quinoa to water. So, if you're cooking 1 cup of dry, you'll want to use 2 cups of water. If you're cooking 1/2 cup dry, use 1 cup of water and so on.

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What is the best way to eat quinoa? ›

We tend to think of quinoa as a savory food to be eaten at lunch or dinner. That doesn't have to be the case. Top your quinoa with fresh berries, peanut butter, shredded coconut and honey for a sweet yet healthy breakfast option. You can also make overnight quinoa as an alternative to overnight oats.

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Is quinoa better for you than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Learn More Now ›

Why should you soak quinoa before cooking? ›

*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa).

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Do you need to wash quinoa? ›

Some people are particularly sensitive to saponins, which is why unrinsed cooked quinoa has a reputation for tasting bitter. However, most quinoa that is sold in packages has been "pre-rinsed," which means the saponins have been removed and rinsing isn't necessary.

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How long does quinoa last in the fridge? ›

For a healthier twist on pasta or potato salad, toss cooked quinoa with chopped vegetables, fresh herbs, vinegar and olive oil. Add cooked quinoa to soups, stews and casseroles. Store cooked and cooled quinoa in a tightly sealed container in the refrigerator for 3 to 5 days or in the freezer for up to 2 months.

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Why is my quinoa so mushy after cooking? ›

To avoid mushy quinoa, measure your quinoa and water to ensure the exact ratio. If there is insufficient water, you will have burnt quinoa at the bottom of your saucepan and uncooked quinoa on top. Too much water, and you'll have mushy, overcooked quinoa.

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Is it OK to eat quinoa everyday? ›

Studies have reported that consumption of one serving of quinoa (about 40 g) meets an important part of daily recommendations (RDA) for essential nutrients and health-improving compounds.

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What does quinoa do to your gut? ›

In vitro studies have suggested that quinoa has a prebiotic effect, including promoting the growth of beneficial bacteria and the production of SCFAs (Short chain fatty acids)¹⁵.

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What is the best time to eat quinoa? ›

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

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How to make quinoa not taste bad? ›

Always Rinse Your Quinoa

It only takes a few seconds, but it makes a huge difference. Quinoa comes with a natural coating that makes it taste bitterer than it otherwise might, and rinsing helps remove this coating. Make sure to rinse the quinoa thoroughly for best results.

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What can I pair with quinoa? ›

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

What makes quinoa better? ›

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Why do I feel better after eating quinoa? ›

Quinoa is a nutritious choice for people looking for plant-based protein sources—it's a complete protein, containing all nine of the essential amino acids. Plus, its dietary fiber may help improve your digestion. Likewise, its fiber and protein content can help make you feel more satiated than other grains.

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20 Quinoa Recipes to Love - The Happy Gal (2024)

32 Responses

FAQs

What to add to quinoa to make it taste good? ›

What does quinoa do to your gut? ›

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