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ByTracey BlackPublishedUpdated
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Do your kids get tired of taking the same things over and over in their lunch box? Here are 30+ Gluten-Free Lunch Box Recipes that are so easy to make and delicious. The kids will love them!>
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Tired of eating the same gluten free foods for lunch? Here’s a month’s worth of gluten free lunch box recipes with no repeats. These dishes are perfect for both kids and adults.>
Here’s a tip: Got kids who play sports after school or run around a lot at recess? Pack a hydrating drink like coconut water or this homemade electrolyte drinkin their lunchbox to help to restore electrolytes and help the body retain fluid. These drinks work well for a hot day too.>
30+ Gluten Free Lunch Box Recipes
Soups & Salads
- Creamy Sweet Potato Soup with Maple Cream and Bacon by Don’t Mess with Mama
- Creamy Rueben Soup by Peace, Love and Low Carb
- Creamy Veggie Soup for the Thermos by Raising Generation Nourished
- Instant Pot Clam Chowder by Don’t Mess with Mama
- Sweet ‘n Tangy BBQ Bean and Quinoa Salad by MIX Wellness
Snacks
- Gluten-Free Cheese Crackers by Don’t Mess with Mama
- Homemade Potato Chips by Don’t Mess with Mama
- Crispy Salted Almonds by Raising Generation Nourished
- Allergy Friendly Energy Bars by Raising Generation Nourished
- Cinnamon Raisin Granola Bars by Raia’s Recipes
Pasta
- Gluten Free Pasta Primaverafrom Fit & Fed
- Gluten Free Chicken Spaghetti by Real Food Whole Health
- Macaroni and Cheese with Turkey Meatballs by Don’t Mess with Mama
Main Dishes
- Breakfast Tacos and Burritosby Don’t Mess with Mama
- Paleo Fish Tacos by Don’t Mess with Mama
- Black Bean Tostada by Kula Mama
- Gluten Free Chicken Piccata by Real Food Whole Health
- 6-Ingredient Popcorn Chicken by Kula Mama
- Grass-Fed Beef Chili by Real Food Whole Health
- Asian-Style Meatballs with Cilantro and Green Onions by The Savory Lotus
Breakfast for Lunch
- Gluten Free Pancakes by Don’t Mess with Mama
- Gluten Free Zucchini Fritters by Don’t Mess with Mama
- Gluten Free Egg Burritos by Don’t Mess with Mama
Side Dishes
- Homemade Tater Tots by Don’t Mess with Mama
- Hummusby Don’t Mess with Mama
Sweet Treats
- Peanut Butter and Chocolate Cookies by Oh Lardy!
- Gluten Free Banana Breadby Don’t Mess with Mama
- Gluten Free Pumpkin Breadby Don’t Mess with Mama
Smoothies
- Apple Pie Smoothie by Green Thickies
- PB&J Smoothie by 100 Days of Real Food
- Sneaky Breakfast Smoothie for Kids by Real Food RN
- Coconut, Almond and Banana Smoothieby Don’t Mess with Mama
More Gluten-Free Recipes You Might Like
- 50+ Grain Free and Gluten Free Breakfast Ideas
- 50+ Gluten Free Mexican Recipes
- 20+ Gluten Free Holiday Cookie Recipes
- How to Make Gluten Free Recipes for Kids
Did you try this? Don’t forget torate itand comment below to let me know how it went. You can alsoFOLLOW MEonFacebook,InstagramandPinterest.>
Want More Recipes?
Check out my new book,Gluten-Free, Real Food Recipes for Kids. >
I wrote this book with YOUin mind. Parents who want to provide kids with wholesome meals without artificial colors, preservatives and other additives. >
All the recipes are gluten-free – with many options for grain free or Paleo, dairy free, egg free and vegetarian.>
What’s Included In This Book
It’s filled with130+ pages of content and recipes, including:>
- Real food nutrition 101
- Detailed information onhow to properly soak and sproutnuts, beans, grains and seeds
- A guide onhow to spot chemical additivesand what to avoid
- Kitchen essentials and cooking tools
- Tips onhow to get kids to become better eatersand help in the kitchen
- 70+ gluten-free recipes– such as snacks and appetizers, beverages, condiments and dressings, main meals, desserts and more
Take a peek what’s inside Gluten-Free, Real Food Recipes for Kids.
Photo credit: Bigstockphoto.com /flaffy /NatashaBreen /nata_vkusidey /Elena Veselova>
Tracey Black
Tracey Black, BA, is a writer, recipe developer, and creator of Don’t Mess with Mama. She has a background in health care, research, and publishing, and has been featured in The Huffington Post, Redbook Magazine, Yahoo, Women’s Day, CNET, and Today.
At DontMesswithMama.com, Tracey shares how simple it can be to make easy gluten-free meals and live more naturally, including making your own DIY skincare and cleaners, on a budget. She is also the author of the books Natural Beauty Made Simple and Instant Pot Recipes Made Simple.
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What great ideas!! I wish lunch programs were more health conscious. I don’t have school children needing a healthy lunch anymore but if I did I would sure use these ideas instead of the school lunches. (My baby is going to be a senior this year. She thinks she’s too old to eat in the cafeteria. Lol.)
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We’re actually doing gluten-free for our son this summer to see if it might improve his health. This is coming in very handy! Love the celery and wrap ideas.
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Tracey- Thanks so much for sharing my Bento box lunch post! The muffins are actually grain-free, but gluten free crackers work great too!
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Thanks, Alison. I’ll make an update to note they are grain free. Looks delicious!
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