35 Recipes To Try If You're Trying To Avoid Gluten (2024)

35 Recipes To Try If You're Trying To Avoid Gluten (2)

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35 Recipes To Try If You're Trying To Avoid Gluten (3)

1. Mashed Cauliflower Breakfast Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (4)

Grass Fed Salsa / Via grassfedsalsa.com

Loaded with crispy bacon, sautéed mushrooms, and spinach, these hearty breakfast bowls are like a new take on grits. Get the recipe.

2. Breakfast Wraps Three Ways

Cotter Crunch / Via cottercrunch.com

Stuff these gluten-free wraps with anything from granola, jam, and Greek yogurt to chocolate oats, peanut butter, and banana. Get the recipe.

3. Cloud Eggs with Bacon and Gruyère

35 Recipes To Try If You're Trying To Avoid Gluten (5)

Goodness Gracious / Via foodnessgracious.com

These cloud eggs come together in just over 10 minutes...seriously. Make sure to instagram these before devouring them. Get the recipe.

4. Hashbrowns, Spinach, and Tomato Breakfast Pie

diethood.com / Via Diethood, Diethood / Via diethood.com

Breakfast potatoes just got a serious upgrade. Get the recipe.

5. Sweet Potato Breakfast Stacks

35 Recipes To Try If You're Trying To Avoid Gluten (6)

Slimming Eats / Via slimmingeats.com

Introducing: Sweet potato hash browns on the bottom, and runny poached eggs on top. Get the recipe.

6. Blueberry Protein Pancakes

Emilie Eats / Via emilieeats.com

Mix up all the ingredients (like rolled oats, flax meal, protein powder, and almond milk) in the blender. Warm and fresh from the griddle, you certainly won't miss the store-bought pancake batter. Get the recipe.

7. Chocolate Peanut Butter Smoothie Bowl

35 Recipes To Try If You're Trying To Avoid Gluten (7)

Bakerita / Via bakerita.com

The base of this luscious smoothie is only four ingredients, but you can go ahead and top it with all your favorite ingredients from bananas and granola to almonds and coconut flakes. Get the recipe.

8. Mexican Egg Breakfast Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (8)

Iowa Girl Eats / Via iowagirleats.com

Not only are these bowls gluten-free, but you can make them ahead of time, freeze them, and pop 'em into the microwave for a breakfast on the go. Get the recipe.

35 Recipes To Try If You're Trying To Avoid Gluten (9)

9. Italian Meatballs in Marinara Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (10)

Noshtastic / Via noshtastic.com

Whip up these pork and beef meatballs with zucchini noodles or cheesy polenta in under 30 minutes. Get the recipe.

10. One-Pan Sweet and Sour Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (11)

Bless Her Heart Y'all / Via blessherheartyall.com

Skip the takeout for something homemade and equally as satisfying. Serve it over rice or mixed veggies. Get the recipe.

11. Chicken and Dumplings

35 Recipes To Try If You're Trying To Avoid Gluten (12)

Noshtastic / Via noshtastic.com

When you're craving some southern comfort, look no further. Get the recipe.

12. Glazed Flank Steak and Veggie Roll-Ups

35 Recipes To Try If You're Trying To Avoid Gluten (13)

Gluten Free with LB / Via glutenfreewithlb.com

An easy glaze made of olive oil, GF soy sauce, brown sugar, and balsamic vinegar takes this steak dinner to another level. Get the recipe.

13. Thai Peanut Chicken and Sweet Potato Noodles

Iowa Girl Eats / Via iowagirleats.com

Spiralize some sweet potatoes, then saute them with chicken and veggies. Top it all off with creamy, slightly spicy homemade peanut sauce. Get the recipe.

14. One-Pan Garlic Butter Salmon and Swiss Chard

Bowl of Delicious / Via bowlofdelicious.com

Cooking fish with serious flavor couldn't be easier. This simple salmon is pan-seared in nothin' but butter, garlic, salt, pepper, and lemon juice. Get the recipe.

15. Zucchini Lasagna Spirals

A Saucy Kitchen / Via asaucykitchen.com

Ditch the noodles all together and try this veggie version made of zucchini roll-ups stuffed with ricotta, parmesan, mozzarella, spinach, and marinara sauce. Get the recipe.

16. Caribbean Chicken Bowls with Grilled Plantains

35 Recipes To Try If You're Trying To Avoid Gluten (14)

Faith Food Fitness / Via foodfaithfitness.com

Start with homemade or store-bought cauliflower rice at the base, and top these flavorful bowls with spiced chicken, mashed avocado, sweet plantains, and a drizzle of honey. Get the recipe.

17. Seafood Paella

35 Recipes To Try If You're Trying To Avoid Gluten (15)

Marcus Nilsson via Bon Appetit / Via bonappetit.com

If you're hosting a summer gathering with any gluten-intolerant guests, make this a must-cook. Get the recipe.

18. Thai Cashew Coconut Rice with Ginger Peanut Sauce

35 Recipes To Try If You're Trying To Avoid Gluten (16)

Host the Toast / Via hostthetoast.com

Trust: You'll want to put this homemade peanut ginger sauce on everything. You can also add anything from shrimp to tofu for some extra protein. Get the recipe.

19. Eggplant Pizza

35 Recipes To Try If You're Trying To Avoid Gluten (17)

Lexi's Clean Kitchen / Via lexiscleankitchen.com

This recipe tastes like eggplant parmesan and margarita pizza had a baby...and it's pretty damn good. Go ahead and load it with all of your favorite 'za toppings, from meatballs and onions to grilled chicken and mushrooms. Get the recipe.

20. Garlic Basil Shrimp and Grits

35 Recipes To Try If You're Trying To Avoid Gluten (18)

Pinch of Yum / Via pinchofyum.com

These dairy-free grits are extra creamy, thanks to a healthy splash of almond milk. Get the recipe.

21. Chicken Fried Rice

35 Recipes To Try If You're Trying To Avoid Gluten (19)

Gluten Free with LB / Via glutenfreewithlb.com

Don't forget the gluten-free soy sauce. Get the recipe.

22. Gnocchi Mac and Cheese

Gimme Some Oven / Via gimmesomeoven.com

Swap the pasta for these soft, doughy pillows of potato gnocchi. Get the recipe.

23. Ratatouille

A Clean Bake / Via acleanbake.com

For a meatless meal that'll fill you up and make you feel good, this recipe's got you covered. Get the recipe.

24. Fish Tacos with Chipotle Lime Crema

35 Recipes To Try If You're Trying To Avoid Gluten (20)

Isabel Eats / Via isabeleats.com

The highlight of these refreshing fish tacos is the healthy lime crema, made with Greek yogurt and chipotle pepper in adobo sauce. Get the recipe.

25. Mongolian Beef Noodle Bowls

35 Recipes To Try If You're Trying To Avoid Gluten (21)

Iowa Girl Eats / Via iowagirleats.com

Stop whatever you're doing and get yourself some gluten-free rice noodles. Get the recipe.

26. Vegetable Lasagna

35 Recipes To Try If You're Trying To Avoid Gluten (22)

Wendy Polisi / Via wendypolisi.com

With the help of some gluten-free lasagna noodles, you don't have to give up this comforting Italian classic. Get the recipe.

27. Sweet Potato Pizza

The Big Man's World / Via thebigmansworld.com

You only need three ingredients to make this tasty gluten-free crust at home: Sweet potatoes, tapioca starch, and coconut flour. You can also add your favorite herbs and spices to give it more flavor. Get the recipe.

28. Buffalo Cauliflower Wings

35 Recipes To Try If You're Trying To Avoid Gluten (23)

Jessica in the Kitchen / Via jessicainthekitchen.com

These baked cauliflower bites pack a serious kick...and they also happen to be totally vegan. Enjoy them with dipping sauce or pop them into corn tortillas and eat them as tacos. Get the recipe.

29. Skillet Sun-Dried Tomato and Goat Cheese Chicken

35 Recipes To Try If You're Trying To Avoid Gluten (24)

Gluten Free with LB / Via glutenfreewithlb.com

Winner, winner, chicken dinner. Get the recipe.

35 Recipes To Try If You're Trying To Avoid Gluten (25)

30. Flourless Marshmallow Crunch Brownies

35 Recipes To Try If You're Trying To Avoid Gluten (26)

Yammie's Noshery / Via yammiesnoshery.com

As if normal brownies weren't decadent enough, try eating these dense, chocolate treats covered in peanut butter, Rice Krispies, and marshmallow. Get the recipe.

31. Strawberry Crumble

35 Recipes To Try If You're Trying To Avoid Gluten (27)

Paleo Running Momma / Via paleorunningmomma.com

This summery dessert also happens to be dairy-free....but you can still go ahead and top it with some vanilla ice cream. Get the recipe.

32. Homemade Almond Joy Bars

35 Recipes To Try If You're Trying To Avoid Gluten (28)

Beaming Baker / Via beamingbaker.com

This homemade take on a classic candy bar is surprisingly easy to make. All you need for the coconut bar base is coconut flakes, coconut oil, and maple syrup. Then, top it off with almonds and a chocolate drizzle. Get the recipe.

33. Flourless M&M Cookies

35 Recipes To Try If You're Trying To Avoid Gluten (29)

What Molly Made / Via whatmollymade.com

Instead of flour, these soft and chewy cookies are made with peanut butter, brown sugar, eggs, and gluten-free old fashioned oats. Get the recipe.

34. Dutch Apple Pie

Gluten Free on a Shoe String / Via glutenfreeonashoestring.com

Thanks to this recipe for gluten-free pie crust, there are basically no boundaries when it comes to dessert. Get the recipe.

35. Pecan Pie Cheesecake

35 Recipes To Try If You're Trying To Avoid Gluten (30)

Giraffes Can Bake / Via giraffescanbake.com

Just imagine sinking your teeth into this pecan and walnut crust topped with creamy vanilla cheesecake and bourbon pecan topping. The best part: You can make it ahead of time and keep it in the fridge for up to three days. Get the recipe.

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    35 Recipes To Try If You're Trying To Avoid Gluten (2024)

    FAQs

    What can you eat on a no gluten diet? ›

    Allowed fresh foods

    Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs.

    What is surprisingly not gluten-free? ›

    20 foods you think are gluten-free but aren't
    • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
    • Buckwheat flour. Buckwheat is naturally gluten-free. ...
    • Dry roasted nuts. ...
    • Couscous. ...
    • Chocolate. ...
    • Taramasalata. ...
    • Some soft, spreadable cheeses. ...
    • Chips.
    Apr 3, 2023

    What can I eat for dinner that is gluten-free? ›

    Gluten-free dinner recipes
    • Lemony chicken lentils. A star rating of 5 out of 5. ...
    • Chicken dopiaza. ...
    • Spiced fried rice with sausage. ...
    • Spicy vegetable stew with coconut. ...
    • Gluten-free tuna pasta bake. ...
    • App onlyPea gnudi with asparagus & mint. ...
    • Vibrant spinach, coconut & paneer curry. ...
    • Roasted vegetable cheese & cheat's tomato risotto.

    What can I cook for someone who is gluten intolerant? ›

    • Classic Stuffed Peppers. ...
    • Cacio E Pepe Sweet Potato Noodles. ...
    • Lemony Chicken & Potatoes With Feta. ...
    • Feta & Herb-Crusted Salmon. ...
    • Creamy Gochujang White Chicken Chili. ...
    • Chili Cheese Sweet Potato Casserole. ...
    • Instant Pot Pork Puttanesca. ...
    • Best-Ever Gluten-Free Pasta.
    Feb 22, 2023

    Are potatoes gluten-free? ›

    The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

    Is peanut butter gluten-free? ›

    In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

    What are the worst foods for gluten? ›

    In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

    How to reverse gluten intolerance? ›

    Unfortunately, gluten sensitivity, aka gluten intolerance, can't be cured or reversed. However, you can modify your diet and lifestyle to prevent gluten-related symptoms. Diets that may help with non-celiac gluten sensitivity include the gluten-free diet, low-FODMAP diet, and low-ATI diet.

    What junk food doesn't have gluten? ›

    • Potato chips. Crunch on these freely. WikiMedia Commons. ...
    • Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
    • Macaroni and cheese. Don't be afraid to get cheesy. ...
    • French fries. You can still enjoy these. ...
    • Tacos. Keep it to corn shells and you're all set. ...
    • Ice cream. Some ice cream can be enjoyed with ease.
    Jan 5, 2018

    What is the most gluten-free food? ›

    Healthy fats and oils. Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

    Does oatmeal have gluten? ›

    Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

    What are the first signs of being gluten intolerant? ›

    What are the symptoms of gluten intolerance?
    • Abdominal pain.
    • Anemia.
    • Anxiety.
    • Bloating or gas.
    • Brain fog, or trouble concentrating.
    • Depression.
    • Diarrhea or constipation.
    • Fatigue.

    What happens when you stop eating gluten? ›

    Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

    What can I cut out to be gluten-free? ›

    The protein gluten is found in items like wheat products, beer, and pasta. It may cause digestive symptoms in some people, including those with celiac disease. A gluten-free diet involves excluding foods that contain the protein gluten like wheat and rye products.

    What snacks are gluten-free? ›

    Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.

    Is cheese gluten-free? ›

    Cheese confuses many followers of the gluten-free diet. Most cheese does not have gluten, but it is very important to read labels of all packaged or processed cheese before eating it.

    References

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