Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (2024)

By Caitlin Weeks

Making a carnivore diet pot roast recipe is one of the easiest, most satisfying ways to feed yourself for a few meals or your family. Carnivore Diet Pot Roast is a great way to make a cheaper cut of meat, very satisfying and stretch your dollar. If you are eating carnivore, you might think you can’t make Carnivore Diet Pot Roast without tons of veggies like onions and garlic, but it’s possible and we have worked out the kinks for you!

Plus, we have made a Carnivore Diet Pot Roast with carnivore gravy! The gravy has no binders or fillers that is common in paleo recipes and only uses broth and animal fat. This recipe and more (like our Meatloaf Muffins) and many more can be found in The 30 Day Carnivore Diet Challenge ebook that I wrote with my sister, Ellen Weeks.

Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (1)

Carnivore Diet Pot Roast Recipe

This post shares two methods for the carnivore diet pot roast recipe both stove top and instant pot version. If you love pot roast with gravy but don’t have time then you can use your instant pot while you get healthy on the carnivore diet. Watch how to make pot roast and gravy for the carnivore diet using instant pot in this video.


Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (2)

4.23 from 103 votes

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Carnivore Diet Pot Roast Recipe with Gravy

An easy Carnivore Diet Pot Roast Recipe that is truly carnivore. Easy Carnivore Diet Pot Roast recipe for yourself or your family. No vegetables needed!

CourseMain Dish, Pot Roast

CuisineAmerican

KeywordCarnivore Diet, Carnivore Recipe, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo

Servings 4 people

Calories 178 kcal

Author Caitlin Weeks

Ingredients

  • 4tablespoonsghee or butterdivided
  • 1 4-5-lbs.pot roast
  • 2teaspoonssea salt
  • 3-6cupsbeef broth

Instructions

Stove Top

  1. Preheat oven to 325 degrees. Salt the roast on all sides. Heat heavy bottomed pan that

  2. has a lid, over medium-high heat and add 2 tablespoons of ghee.

  3. When the pan is really hot, on the bottom brown each side of the roast for about 1-2 minutes.

  4. When the pot roast is browned on both sides, add the broth until the pot roast is covered and

  5. replace the lid and place in the oven.

  6. Cook for 2-3 hours in the oven, while still covered, until fork tender. Remove it from the oven and set aside.

  7. Put a small saucepan over medium heat and add 1.5 cups of the leftover broth and the remaining 2 tablespoon of ghee.

  8. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.

  9. Place the roast on a serving plate and slice crosswise. Pour the thickened sauce over the pot roast.

  10. Serve and enjoy.

Instant Pot

  1. Turn on the saute function and melt the ghee.

  2. Add the pot roast and sear it on each side for about 2 minutes each.

  3. Add the broth until the meat is covered and lock the lid, making sure the vent is closed.

  4. Cook on high heat for 90 minutes.

  5. Let the pressure release naturally and make sure it is fork tender.

  6. Place a small saucepan over medium heat and add 1.5 cups of the leftover broth from the Instant Pot and 2 remaining tablespoon of ghee.

  7. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.

  8. Transfer the pot roast to a serving plate and slice it crosswise.

  9. Pour the sauce over the pot roast.

  10. Serve and enjoy.

Slow Cooker

  1. Preheat frying pan to medium-high heat and then melt the ghee.

  2. Add the pot roast and sear it on each side for about 2 minutes until it is browned.

  3. Add the roast to the slow cooker and pour in the broth until it covers the meat.

  4. Cook on high heat for 6 hours or until the roast is fork tender.

  5. Place a small saucepan over medium heat and add 1.5 cups of broth and remaining 2 tablespoons of ghee.

  6. Stir the saucepan continuously for 3-5 minutes until the broth reduces and becomes thickened.

  7. Transfer the pot roast to a serving plate and cut into slices crosswise.

  8. Pour the thickened sauce over the pot roast.

  9. Serve and enjoy.

Recipe Notes

Cooking Time:

90 minutes Instant Pot

7 hours Slow Cooker

Net Carbs: 0.7 g

Nutrition facts based on 4 servings.

Nutrition Facts

Carnivore Diet Pot Roast Recipe with Gravy

Amount Per Serving

Calories 178Calories from Fat 135

% Daily Value*

Fat 15g23%

Potassium 236mg7%

Carbohydrates 0.7g0%

Sugar 0.5g1%

Protein 9.8g20%

Calcium 8mg1%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (3)

If you love tender pot roast from your instant pot that is in line with the carnivore diet then make this recipe tonight and leave a comment to let me know how it tasted!

Get My New Carnivore Diet Challenge E-Book:

Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (4)

If you like this recipe you will love my ebook that has everything you need to get started on the carnivore diet. We have amazing testimonials from our customers that lost up to 10 lbs in the first month and lots of inches. People also said they had lowered body fat and more muscle. They often noticed younger more smooth skin after a few weeks of eating a carnivore diet. You have to try it for yourself to believe how amazing you will feel!

  • 26 recipes
  • 2 meal plans
  • shopping lists
  • 34 common FAQ answers
  • bonus printouts
  • dealing with holidays
  • travel tips

BUY HERE

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Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version) (2024)

FAQs

Why is my roast in Instant Pot not tender? ›

Why is My Roast Tough? If your roast is tough in the Instant Pot, it likely needs to be cooked longer. Chuck roast will become more tender the longer it cooks, so extra time may be needed. However, you can overcook beef in the Instant Pot, so keep an eye on it if you add extra time.

Which is better for pot roast Instant Pot or slow-cooker? ›

They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Does a pot roast need to be covered in liquid Instant Pot? ›

The Instant Pot won't come to pressure without a bit of liquid. We found 1 cup was just enough to avoid stewing the beef. Don't throw out the sauce at the end. It's amped up with flavor from cooking with the beef and is absolutely decadent spooned over medium-rare slices.

Does pot roast get more tender the longer it cooks? ›

Yes, pot roast absolutely becomes more tender the longer it cooks. Roasts are generally made from tougher cuts of meat, such as chuck or brisket, which contain a lot of collagen, connective tissue, and fat. These tougher tissues require a long cooking time to break down and for the collagen to converts into gelatin.

Why is my roast still tough after 7 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

Does beef get more tender the longer you cook it in Instant Pot? ›

Yes and no. There is a point where it just dries out like overcooked boiled meat gets. Depends on the meat and the weight of the cut.

Why is my Instant Pot beef roast tough? ›

If it's still tough, you will need to cook it longer. The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.

Can you overcook roast in Instant Pot? ›

Overcooking the meat would result in a very dry tasting pot roast. Undercooking it would result in a tough piece of meat. Unfortunately, this isn't much you can do if you overcook it, other than making sure to serve it with a lot of gravy.

Which makes meat more tender, slow cooker or pressure cooker? ›

Traditionally cheaper cuts of meat always slow cook better. Slow cooking breaks down the connective collagen in meat, which turns into unctuous gelatine. This creates that soft and tender mouth feel we all crave.

Does a pot roast need to be fully submerged? ›

Although there may be no wrong way to enjoy this one-pot classic, there are cooking tips that can help you make a high-quality pot roast every time. One of the best is that there's no need to fully submerge the roast in the cooking liquid.

Should Instant Pot roast be fat side up or down? ›

Now place the trivet (that came with your Instant Pot) on top of the onions, with the handles facing up… ..and place the roast on top of the trivet, fatty side-up (this will allow the juices from the fat to coarse through the meat as it cooks).

Can I use water instead of beef broth for pot roast? ›

Roast: The best meat for pot roast is boneless chuck roast, brisket or round roast. Beef Broth: This can be replaced with beef bouillon mixed with water. Worcestershire Sauce: Adds a rich depth of flavor to the braising liquid. Tomato Paste: This is optional.

What not to do to pot roast? ›

5 Mistakes to Avoid When Cooking Pot Roast
  1. Using the wrong roast.
  2. Not browning the roast.
  3. Deglazing with just broth.
  4. Cooking the vegetables too long.
  5. Not thickening the gravy.
Mar 29, 2017

When should you add potatoes to a pot roast? ›

Add the carrots and potatoes to the pot when there's about an hour of cooking time left, turning the roast over when you do. To serve, spoon any excess fat off the surface and slice or shred the beef to serve with the veggies, drizzled with sauce. Serves 6-8.

What can I add to pot roast for more flavor? ›

Incorporate herbs such as rosemary, thyme, or bay leaves, and spices like garlic powder, paprika, or a hint of cumin. These seasonings build layers of flavor that penetrate the meat during the slow-cooking process. Slow cooking is key to a mouth-watering pot roast.

How do you fix a tough roast in an Instant Pot? ›

If it's still tough, you will need to cook it longer. The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.

Why is my pot roast always dry and tough? ›

The most likely cause of this is overcooking. As meat cooks, its muscle fibers shorten in both length and width and eventually squeeze out the juices they normally hold. As you can imagine, this leaves meat dry, and often stringy in texture. To avoid this problem, choose less-tender cuts of meat.

How do you soften a tough pot roast? ›

How to Tenderize a Tough Cut of Meat
  1. Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. ...
  2. Use salt. ...
  3. Use an acidic marinade. ...
  4. Use kiwi, papaya, or pineapple. ...
  5. Score it. ...
  6. Slow cook it.

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