Positive affirmations: self-improvement and well-being | Charlie Grimm posted on the topic | LinkedIn (2024)

From regulating mood, enhancing sleep quality, and boosting immune system activity, natural light is an essential component that must hit the walls of your home. By focusing on the benefits of natural light, we can create a harmonious environment that promotes natural healing.#naturallight #naturallighting #naturalhealing #vitamind #sleepquality #moodboost #circadianrhythms #immunehealth

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In the bustling rhythm of our lives,it can be simple to overlook our food choices’ significant impact on our mental health. A happy existence depends on maintaining good mental health, which fosters optimism, resiliency, and emotional balance. This article will help you examine the relationship between food and smiles and highlight how nutrition affects mental health.#nutrition #mood #mentalhealth #moodboost #mentalwellbeing #plantbasednutrition

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Incorporating mindfulness into daily life has significant health benefits on the mental and physical aspects of the body. It contributes towards holistic healing and results in a balanced and healthy life. The most beneficial effects of mindfulness, backed by research, are stress reduction and cognitive performance.#mindfulness #meditation #stressmanagement #mentalhealth #stressrelief

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The mind and body are known to be two interrelated systems. A change in one system has an impact on the other one. Physical movement and exercise releases endorphins within the bloodstream. Endorphins that function as mood lifters and are known to relieve pain. A regular supply of endorphins significantly reduces stress, sadness, and anxiety, improving mental health and general psychological well-being. #mindbody ,#meditation #wellness , #exercise ,#movement ,#taichi , #yoga, #mentalhealth, #lifestylehabits, #lifestylescience

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The concept of natural healing has gained significant attention as people seek alternative approaches to healthcare. The growing interest in the field has fueled the desire for people to opt for more patient-centered and holistic solutions. As scientific evidence solidifies the connection between the mind and the body, it has stated that our emotions and, all together, our mental health has a profound influence on our physical health.#mindbody #healyourself #naturalhealing #meditation #gutbrainaxis

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The term plant-based is an umbrella term for various diets that are entirely or partially plant-based. In any of its variations, this diet emphasizes eating more plant-based foods.#flexitarian ,#pescatarian,#plantbased #eating,#vegan,#vegetarian #healthyeating #antiinflammatorydiet

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Healthiness is a composition of our daily habits and the psychology surrounding it. ... Healthy people are happier, more productive, and live longer.#healthyhabits #healthylifestyle #healthymindset

Tech companies are developing innovative new tools to help detect and prevent disease earlier and with much better precision. #health #wellness #agetech #longevity #agevitality