Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (2024)

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4.97 from 94 votes

If you are looking for an easy keto pie crust recipe that can be either rolled or pressed into a pie plate you can stop right here. This low carb pie crust has only 3 ingredients, takes about 5 minutes, and works well for both and for sweet or savory recipes on a keto meal plan.

Low carb pumpkin pie, pecan pie, cheesecakes, pudding pie, custard pies, tarts, tartlets, and even empanadas come out perfectly with this as the base.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (1)

When I started blogging making a perfect almond flour pie crust recipe was at the top of my to-do list. There were so many recipes I wanted to convert that needed this base. I set out to make an easy press-in keto pie crust that was versatile. And I nailed it! It is perfect for all my healthy recipes.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (2)

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It's kind of funny that I chose a rolling pin for my blog header image since I'm not really a fan of rolling out dough. The rolling pin mentioned was my grandmother's and whenever I use it I think of her.

I do, however, prefer not to use it.

I like to press out dough with my fingers much better than having to roll it out. But the best part of this keto pie crust is you can use it with either method! And this easy crust recipe is also gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. It is one of my go-to keto recipes for anytime I need a crust.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (3)

Ingredients

Blanched Almond Flour - I have learned to enjoy almond flour in baked goods. It has a flavor of mild depth and provides a tender crumb in cakes, cookies, biscuits, and keto pie crust.

Coconut Flour - A little coconut flour goes a long way. Coconut flour will help to soften the nuttiness of almond flour because it's naturally drier and absorbs more moisture than nut flours.

Butter - I use the store-brand regular salted butter most of the time. I know that coconut oil can work too. I recommend using butter-flavored or refined coconut oil or ghee. If you use unsalted butter please add a pinch of salt.

Water - Just a bit helps the keto pie crust dough come together.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (4)

How to Make Low Carb Pie Crust

Step One: Process the ingredients in the food processor until they come together and look like wet sand. This can take 2-3 minutes on high.

The absolute most important part of making this keto pie crust is processing the dough long enough in the food processor.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (5)

When you first start it looks like sand. After a minute or two (or three) of processing on high, it starts to come together in a ball. The food processor breaks down the almond flour further releasing the natural oils from the almonds. This helps the pie crust dough stick together.

Step Two: Press into a pie plate or pie plate.

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I'm going to repeat myself here. "The absolute most important part of making this low carb pie crust is processing the dough long enough in the food processor." Over the years I've had several of my readers say that the dough was too crumbly. After troubleshooting with them the same conclusion has happened every time. The keto pie crust dough needs to be processed longer.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (7)

Variations

Vanilla Extract - Adding a dash of vanilla is a nice addition.

Sweetener - If you like sweet pie crust replace a tablespoon or two of the almond flour with a 1:1 sweetener such as allulose, erythritol, or xylitol.

Spices - Add a bit of cinnamon, ginger, nutmeg, or pumpkin spice for more flavor.

No-Bake - If you are looking for a recipe that is no bake just click here: no-bake keto pie crust

Almond Meal - Almond meal will make the crust darker but can work in place of super fine almond flour, if needed.

Eggs - Adding eggs will make the crust chewy instead of crisp and flakey. I don't recommend adding much egg. If you want you can add a tablespoon or two of egg yolk or beaten egg.

Savory Pies - If you are planning to use this for savory recipes you can add some garlic powder, onion powder, or a spice blend.

Nut-Free - Sub in sunflower seed flour to make a nut free low carb keto pie crust.

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Expert Tips

I honestly don’t think I have ever made an easier pie crust than this 3-ingredient crust. However, in case you haven’t baked a lot of pies, I wanted to point out a few things.

  • Use cold butter. This is the second most important thing after making sure to process the dough until it forms a ball. So many recipes call for room temperature butter, and it’s almost second nature to set the butter on the counter before baking. However, when it comes to crust, it’s vital to use cold butter, so it mixes properly.
  • Don’t overbake the keto pie crust. If you do, it will obviously burn or be too dark to enjoy. If the filling needs to bake a little longer than normal, you can always cover the edges of the crust with aluminum foil, so it doesn’t get too dark.
  • Before serving the pie, allow it to cool down properly, so it’s easier to slice. If you get in a hurry and cut it too early, it may break apart some. Some pies are intended to be eaten hot, so follow whatever the directions say.

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Common Questions

Is Pie Crust Keto?

Regular pie crust is not ketogenic diet friendly. It is normally made with all-purpose flour which is high in carbohydrates. Subbing in almond flour is a great way to drastically reduce the net carbs. A keto almond flour crust has about ⅕th of the net carbs as a crust with white flour.

Can I Make This Ahead Of Time?

Yes, you can easily make this almond flour crust ahead of time. Just prepare it as directed. It works best if you can put the crust in a freezer-safe pie pan. This will make it much easier when it’s time to bake the crust. Those aluminum pie pans are a great option; then, you can cover them well and freeze. To make sure they are airtight, it’s a good idea to wrap them with aluminum foil and then place them inside a large freezer bag.

To cook the frozen keto pie crust, remove it from the freezer. Then let it sit on the counter for 15-20 minutes so the pie crust can thaw out a little bit. Then go ahead and pre bake as directed and finish up by using it in your favorite pie recipe or by simply adding your favorite pie filling.

Can I Make Mini Pie Crusts?

Yes, if you are making some individual pies, this pie crust is a fantastic option. It’s super versatile and makes the best pies! Use mini pie pans, ramekins, or even a muffin tin to put the crust in. The biggest thing to look for is how quickly they bake. Because they will be so much smaller, you will find that the crust bakes faster. Start checking it at around 8 minutes instead of 12 minutes.

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Does Almond Flour Pie Crust Taste Like Almonds?

The main ingredient in the pie crust is almond flour. You will notice that there is a sweet and nutty flavor that almond flavor does have in low carb recipes. It’s not overwhelming, and you would immediately know that it’s almonds. The naturally sweet flavor is amazing when combined with sweet ingredients like fruit. However, when you add in savory ingredients, the sweetness and almond flavor doesn’t tend to stand out as much.

Ways to Use Keto Pie Crust

I first used this pie crust for my sugar free Mini Lime Tartlets. Since then I've used the same low carb crust in Blackberry Custard Pie, Pecan Pie Tarts, Keto Pecan Pie, and Fudge Brownie Pie. I've used it as both a press in and roll out pie crust and it works equally well for both.

This is enough for one regular bottom crust. I think it would work to double it to have enough for a top crust but I haven't tried it yet.

And here is the same dough used for a savory recipe. Taco Empanadas! For this one, I roll out the dough, cut circles, and then fill those, seal them, and bake them on parchment paper.

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This also works great in gluten free Keto Quiche.

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Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (13)

Keto Pie Crust

Taryn

If you are looking for a pie crust that can be either rolled or pressed into a pie plate you can stop right here. This easy Low Carb Pie Crust works for both and for sweet or savory recipes.

4.97 from 94 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Course Appetizer, Dessert, Main Course

Cuisine American

Servings 8

Calories 134.5

Ingredients

Instructions

  • Mix the ingredients in a food processor until the dough comes together. Roll out or press into a pie plate. For a pre-baked crust bake for 12-14 minutes at 350 degrees until golden brown. Cool completely.

  • Or fill as desired and bake with the filling.

Notes

The absolute most important part of making this low carb pie crust is processing the dough long enough in the food processor"

Over the years I've had several of my readers say that the dough was too crumbly. After troubleshooting with them the same conclusion has happened every time. The keto pie crust dough needs to be processed longer.

Nutrition: this crust has 2.2 NET carbs per piece for 8 slices of pie. This does not include whatever pie fillings you use.

To Store: keep the pie stored in an airtight container in the fridge. Depending on the ingredients, most of the time, the pies will last up to 4 days in the fridge.

To Freeze: put the pie crust in a freezer-safe container and make sure it’s in a sealed container. It will last up to 6 months.

Nutrition

Serving: 1sliceCalories: 134.5Carbohydrates: 4.5gProtein: 4.1gFat: 12.2gSaturated Fat: 2.6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.7gTrans Fat: 0.1gCholesterol: 7.5mgSodium: 24.5mgPotassium: 0.8mgFiber: 2.3gSugar: 0.7gVitamin A: 87.5IUCalcium: 40mgIron: 0.7mg

Love this recipe?Please leave a 5 star rating!

Want another low carb pie crust recipe?

No Bake Chocolate Chip Cookie Crust

No Bake Chocolate Almond Flour Crust

No Bake Almond Flour Crust

Originally Published October 12, 2016. Revised and Republished July 17, 2023.

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (14)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Easy Low Carb Pie Crust - Gluten-Free, Keto, THM - Only 3 Ingredients! (2024)

FAQs

How many carbs are in a keto pie crust? ›

2 Net Carbs per 1/8th of pie crust.. This does not account for any additional filling of the pie so be sure to account those together. I'd say you be able to have most of our pie fillings under 2 net carbs though so 4 Net Carbs for a slice of pie makes me REALLY happy.

Why does my gluten free pie crust fall apart? ›

Common reasons why gluten-free pie crust fall apart include choice of flour and hydration levels.

How can you prevent soggy or undercooked bottom pie crusts? ›

Coating the inside surface of the bottom crust will create a barrier to prevent sogginess. Adding a layer of corn syrup or a slightly beaten egg white before pouring in the filling will form a seal between the pie dough and the filling and will help make the crust crisp and flaky.

What is keto crust made of? ›

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

What is the difference between keto crust and cauliflower crust? ›

Cauliflower Crust Versus Keto Crust

It's made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.

Does adding vinegar to pie crust stop gluten? ›

What does that vinegar do? The most common answer — that it affects gluten development — isn't actually that useful. If you had a mass spectrometer at home, you could measure the teensy difference vinegar makes in the tensile strength of gluten strands in the dough, which in theory makes it a bit more tender.

What reduces gluten formation in pie crust? ›

He explains a number of tweaks that will all pump the brakes on gluten formation: adding vinegar (which would also reduce the pH of the flour), adding sugar, pre-chilling the ingredients, and chilling the dough.

How to stop gluten free pastry from crumbling? ›

Add xanthan gum to gluten-free flour. It enhances elastic qualities that gluten-free flours lack, making it easier to work with and less likely to crumble. Add plenty of water to the gluten-free flour to prevent the pastry from becoming too dry when rolling out.

Should you poke holes in the bottom of pie crust? ›

With docking, the holes allow steam to escape, so the crust should stay flat against the baking dish when it isn't held down by pie weights or a filling. Otherwise the crust can puff up, not only impacting appearance but also leaving you with less space for whatever filling you have planned.

What is the secret to crispy bottom pie crust? ›

Getting a brown, flaky/crispy bottom crust on your pie is all about quick and effective heat transfer. That's why aluminum or aluminum/steel pans — rather than glass or stoneware — are your best choice for baking pie. Metal, especially aluminum, transfers heat quickly and efficiently from oven to pie crust.

Does egg wash prevent soggy pie crust? ›

Egg white + water. This is the egg wash I use most often in my kitchen. One of my very favorite kitchen tricks is to brush a bottom pie crust with an egg white wash before filling. This keeps the filling from seeping into the crust and creating a soggy bottom.

What can you use instead of pie weights? ›

What Can You Use Instead of Pie Weights? Instead of pie weights, you can use dried beans or rice, granulated sugar, popcorn kernels or steel ball bearings. If you are not using pie weights, the idea is to mimic what the pie weight does and to make sure that the alternative is oven-safe.

Why does my pie crust split when I roll it out? ›

Your dough is too cold.

Let the dough sit out at room temperature for 10 to 15 minutes before rolling, or until a gentle finger prod leaves an indentation in the dough.

What is a blind baked pie crust? ›

Blind Baked pie crusts: Blind baked pie crusts are a fully baked crust and are used for recipes which have a no-bake pie filling, such as a lemon meringue pie, chocolate cream pie, banoffee pie, or a french silk pie. You want to fully bake the crust, as it will not get another chance to crisp up.

Does cauliflower crust still have carbs? ›

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

How many carbs are in a keto shepherd's pie? ›

Nutritional information & Macros
Amount Per Serving
Fat44.9g
Protein28.1g
Total Carbs14g
Net Carbs6.7g
1 more row
Jan 24, 2024

How many carbs are in a pie 5 cauliflower crust? ›

Pie Five's Cauliflower Crust is gluten-free, vegetarian and has only 40 net carbs. That's less than half of the net carbs in any other Pie Five crust! The specialty crust has less than half the sodium found in other crusts and only two grams of sugar. Add some fresh veggies on your personalized pizza and you're set!

How many carbs in a keto pizza crust? ›

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

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