Sweet Potato Tater Tots Recipe (2024)

By Laura Fuentes on Updated

4.82 from 38 votes

Jump to Recipe

This post may contain affiliate links. Read our disclosure policy here.

Some recipes are so simple to make that they leave you wondering: why didn’t I think of this before? These sweet potato tater tots recipe is one of them.

Crispy outsides with soft centers, these healthy sweet potato tots are everything kids love about tots, with added nutrition!

Sweet Potato Tater Tots Recipe (1)

Two weeks ago, I was in New York doing a lunch demonstration at the Kids’ Food Festival check out these carrot, hummus, avocado wraps!. After I finished the demonstration, a MOMables community member came to meet me and share some of her success recipes. In our conversation, she asked: have you ever made homemade tater tots? Me: no…. Her: It’s so easy!

Sweet Potato Tater Tots Recipe (2)

So easy indeed. Just TWO ingredients. Just TWO! One of the better brands out there:Sweet Potatoes, Canola Oil, Natural Cane Sugar, Cornstarch, Rice Flour, Tapioca Starch, Tapioca Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid.That’s a long list!

Trisha, the awesome woman who emailed her recipe and technique, rolls hers into “tater tot shapes” by hand. Me? I use my handy cookie dough scooper and call it a day!

Sweet Potato Tater Tots Recipe (3)

Of course, you can freeze these. Double your batch, scoop them onto a lined baking sheet and freeze. After an hour or so in the freezer, transfer them to a ziplock freezer bag.

The perfect thing to pair with these sweet potato tots? My copy cat Chick Fil A chicken nuggets. They are the closest thing to the original. Enjoy!

PS: I know I said “two ingredient” but salt… well, ¼ teaspoon doesn’t really “count” right? Depending how aged your Parmesan cheese is, you can omit it.

In case you are wondering how easy they really are to make, I’ve created a video just for you. Visuals always help, right?

Sweet Potato Tater Tots Recipe (4)

Sweet Potato Tater Tots Recipe (5)

Sweet Potato Tots

Laura Fuentes

Some recipes are so simple to make that they leave you wondering: why didn’t I think of this before? These sweet potato tater tots recipe is one of them.

4.82 from 38 votes

Servings 4 servings (25-30 tots)

Ingredients

  • 3 cups sweet potatoes, cubed
  • 1 cup grated parmesan cheese, plus more for rolling tots in
  • ¼ teaspoon salt

Instructions

  • Peel, cube, and measure 3 cups of sweet potatoes (about 3-4 sweet potatoes).

  • Steam or boil sweet potatoes to the point where you can just put a fork through it but still too tough to eat. Drain (if boiling) sweet potatoes.

  • Preheat oven to 425F and line a baking sheet with parchment paper or a silicone mat.

  • In afood processor, pulse sweet potatoes and parmesan cheese a couple of times; just enough to break potatoes up. Transfer to a bowl and fold them in a couple of times. You want to have a chunky mashed texture just like tater tots.

  • Form into small balls with a cookie scoop or with your hands and a spoon. Once formed, roll each tot on more parmesan cheese – just enough to lightly coat it.

  • Place on a cookie sheet and bake for 12-15 minutes, turning them at least once mid way through to cook evenly on al sides.

  • Remove from oven, and serve.

Notes

To freeze: prepare tots and place them on a lined baking sheet. Freeze for an hour and transfer onto freezer bag. To cook again, just add a couple of minutes to the baking time.

Nutrition

Serving: 6 totsCalories: 152kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 582mgPotassium: 367mgFiber: 3gSugar: 4gVitamin A: 14303IUVitamin C: 2mgCalcium: 307mgIron: 1mg

Love this Recipe?

More Side Dishes

  • Garlic Herb Roasted Cauliflower Steaks
  • Cucumber Salsa
  • Deviled Eggs with Tuna
  • Cajun Deviled Eggs

Reader Interactions

Comments

    Leave a Reply

  1. Paul Brown

    Sweet Potato Tater Tots Recipe (12)
    Thank you so much for information about this technique! My first time using my indoor grill and the chicken turned out fantastic!! Your instructions were easy to follow and yielded results even better than what I had hoped for. I look forward to delving deeper into your blog and learning even more. Thanks again.

    Reply

    • Laura Fuentes

      Michelle, it really doesn’t matter if you freeze these before cooking or after. if you cook them, they just need simple warming up. If you do not, then add about 3minutes to your cooking time. Enjoy!

      Reply

  2. Darlena Hnizdil

    Sweet Potato Tater Tots Recipe (13)
    What dipping sauce do you have with these? just made them! They are quite sticky and oozy – stuck to my parchment paper so I think I did something wrong….taste good thought.

    Reply

    • Stephanie Schneller

      Sweet Potato Tater Tots Recipe (14)
      my kids just dip the in ketchup 😉

      Reply

    • hamletta

      Sweet Potato Tater Tots Recipe (15)
      I like the combination of sweet potato and chipotle pepper, so maybe a chipotle mayo?

      Reply

      • Laura Fuentes

        Yum!

        Reply

  3. Steffen

    Sweet Potato Tater Tots Recipe (16)
    Dear Laura,

    i just came across your awesome food blog and this amazingly easy looking recipe for tater tots. Unfortunately i still have two questions left and i really hope you can help me answering them 🙂

    I always wanted to try tater tots and although with croquettes we have something quite similar here in Germany i never got over the craving for “real” tater tots. Given that i will probably have to wait like decades (if at all) to get the chance to try some tots (like all those other devilishly good looking and sounding stuff like Lucky Charms, Cheetos and so on xD), why not making them by myself, especially if the recipe is that easy? 🙂

    But enough of the chit-chat… ^^
    My questions:
    – Since i’m a student and parmesan isn’t the most inexpensive cheese: Is it possible to substitute any kind of grated cheese for it?

    – Is the additional cheese coating at the end (before baking) crucial or can i skip this step? (crucial in terms of important for the tater tots to get the right consistency/texture)

    Thanks in advance! 🙂

    – Steffen

    Reply

    • Laura Fuentes

      Hi Steffen!
      I am glad you found my site. I know exactly what croquettes are (I grew up in Spain and we ate them often). These are shaped similarly but with not flour. Anyways, to answer your question, the parmesan is crucial to “binding” the sweet potato together. Otherwise, you have potato puffs. You can use a less expensive aged cheese but not one that easily “melts”. To save a few euros, the coating isn’t essential, just what’s inside. However, the coating gives it a crunchy texture. Oh! and you aren’t missing much by not having lucky charms, cheetos, etc. 😉 Enjoy the recipe!

      Reply

      • Steffen

        Sweet Potato Tater Tots Recipe (17)
        Laura! \o/
        First of all thank you so much for your really (and i mean REALLY) fast reply! 🙂

        Given that i really want to try tater tots i think i’ll have to save a little bit money for real parmesan then. 😀
        100g sounds doable 😉

        btw I’m still stuck at your website going through all the delicous recipes like the dairyfree Mac & Cheese (i definitely have to try it! btw: Is there any substitute for the sweet potato? Like a russet potato and adding some additional spices?)
        Long story short: I love your website and we may write again, ’cause i’m pretty sure there’ll be more questions from a foodie from germany who wants to try and taste everything (even though it’s some processed and way too sweet breakfast cereal with marshmallows in it xD) 😀

        – Steffen

        Reply

        • Laura Fuentes

          Hi Steffen! my pleasure. One substitute that will work for the sweet potato in the mac and cheese will be carrots. If you want a real macaroni and cheese recipe check this one out. 100g of parmesan won’t break the budget. this recipe yields a lot of them. Freeze them for later. Enjoy!

          Reply

          • Steffen

            Sweet Potato Tater Tots Recipe (18)
            Thank you so much Laura!
            Carrots… of course… -.-

            The Mac ‘n’ Cheese recipe withreal cheese looks even better than the one without… i think there is a Mac ‘n’ Cheese week incoming! 😀

            Thank again so much for your help! 🙂

            – Steffen

  4. jenni

    Sweet Potato Tater Tots Recipe (19)
    Hi Laura! My husband and I loved these but they stuck to our baking pan like nobody’s business. What do you use to line your baking sheet while they bake?

    Reply

  5. Michelle

    Sweet Potato Tater Tots Recipe (20)
    Anyone tried freezing these? Am I supposed to bake first, then cool and freeze? Or just prepare dough, then bake a few minutes longer to defrost?

    Reply

    • Laura Fuentes

      I freeze these all the time. Freezing directions are right on the recipe and in the post. Enjoy!

      Reply

  6. Donna

    Sweet Potato Tater Tots Recipe (21)
    My family loves these. One thing that made it go a little quicker was take the mash and roll it out into a thin roll and freeze for about 45 minutes then just slice them onto the baking sheet.

    Reply

    • Laura Fuentes

      Fantastic idea Donna. Thank you!

      Reply

  7. Vicky MacDonald

    Sweet Potato Tater Tots Recipe (22)
    I had a question about this recipe, emailed Laura, and she contacted me right away! Thank you so much for that! Made these this morning and only baked a couple to test them, and I honestly I wanted to bake them all! Delicious! I froze them just like Laura said. I can’t wait to bake & serve them for Thanksgiving! I did roll them in the Parm cheese, but then I flattened them just slightly so that they would turn more easily on the cookie sheet. These are fantastic!!

    Reply

    • Laura Fuentes

      I’m so glad these were a success Vicky!

      Reply

  8. Michelle Trim

    Sweet Potato Tater Tots Recipe (23)
    I made these tonight. I made them as written, except used a hand masher and omitted the salt. They were too dry, in my opinion. The kids didn’t really devour them like I thought – my youngest only grudgingly ate one. I’m inspired by the recipe and would like to try again, only with butter and a little maple syrup in place of the Parmesan. They held together fine so I don’t think the cheese coating is essential. Thanks for posting this – at minimum it made a dent in my pile of organic sweet spuds from the CSA!

    Reply

    • Laura Fuentes

      I’m sorry they didn’t turn as moist as you thought.

      Reply

  9. Heather

    Sweet Potato Tater Tots Recipe (24)
    Hello! I love love this idea! And 2 ingredients, even better. I will use my cookie scoop too, so easy. I will be sharing this recipe on a round up friday afternoon on my blog. I do hope this is ok. If not, please let me know and i will remove it right away. Have a great weekend!

    Reply

    • Laura Fuentes

      thanks for sharing!

      Reply

  10. Ned hanks

    Sweet Potato Tater Tots Recipe (25)
    These are awesome. Helps fill a void in my taste buds, since I am not supposed to eat regular potatoes.

    Reply

    • Laura Fuentes

      I would appreciate you take down my recipe and my image from your website. You were not given permission to republish the full recipe and image from my website.

      Reply

  11. Matt

    Sweet Potato Tater Tots Recipe (26)
    I can’t wait to make these for the boys. Your pictures are really amazing.

    Reply

    • Laura Fuentes

      Thank you Matt! Let me know how much they enjoy them! 🙂

      Reply

  12. Marion

    Sweet Potato Tater Tots Recipe (27)
    Prepped these the night before and ready to go when I got home from work to put straight in the oven. Both of my little ones and even my hubby (who says he doesn’t like sweet potatoes) LOVED these. So easy to make. Just what I like.

    Reply

    • Laura Fuentes

      Success!

      Reply

  13. Brooke B.

    These sound good! I might try it with organic white potatoes too, that’s what I have right now.

    Reply

    • Laura Fuentes

      those will work too!

      Reply

  14. Rachael

    Sweet Potato Tater Tots Recipe (28)
    Would the kind of parmesan you get in the green contajners like Kraft grated kind work to bind them the same way? Or a shredded italian cheese blend? Thats what I have on hand…

    Reply

  15. Cyn Rogalski

    Sweet Potato Tater Tots Recipe (29)
    I contacted the 4C company for the gluten content of my fav iced tea mix. They responded by sending me a list of their gluten free products. All 4C grated cheese products ARE gluten free. Just an FYI.

    Reply

    • Laura Fuentes

      Yes! 4C is gluten free with many of its products. thanks!

      Reply

  16. Tiffany C.

    Sweet Potato Tater Tots Recipe (30)
    Love this! My boys would LOVE this!

    Reply

  17. Farah

    Sweet Potato Tater Tots Recipe (31)
    Good Morning supergluemom, love this idea. I am following now for 3 months the paleostyle and i dont eat cheese. Any suggestions what i can use instead( eggs, chiaseeds, nutrional yeast?) ?

    Reply

    • Laura Fuentes

      Hi Farah! I haven’t found another “binder” that “sticks” the sweet potatoes as well as the cheese. Try 2 egg whites 1 yellow… let me know. I’d add 1/2 tsp cumin and up the salt to 1/2 tsp for additional seasoning.

      Reply

    • lizzie

      Sweet Potato Tater Tots Recipe (32)
      Xanthan Gum would probably work for binding if you can have that on the Paleo diet – I know it’s gluten free as it’s a great alternative thickener

      Reply

      • Laura Fuentes

        You are welcome to try it.

        Reply

    • Brandon

      Sweet Potato Tater Tots Recipe (33)
      cheese was invented in the paleolithic era

      Reply

      • Laura Fuentes

        While I agree that raw cheese and some cultured dairy can be considered primal, most paleo diets don’t allow it (sadly) 🙁

        Reply

Trackbacks

  1. […] credits voor dit recept gaan naarLaura Fuentes! Ze heeft een hoop recepten op haar blog staanlisa, waaronder ook glutenvrije en Paleo. En haar […]

    Reply

Sweet Potato Tater Tots Recipe (2024)

FAQs

How do they get tater tots to stick together? ›

We know that what keeps the Tater Tots stuck together is a combination of two pretty sticky things: moist starches and proteins. The more they come in contact with each other, the stickier they become, and the tighter/gummier the Tater Tots will be.

How do I get the crispiest tater tots? ›

A slightly longer cook time makes the most delicious difference in both the taste and texture of tater tots. A longer cook time will cause the tots to shrink and dry out a little, which makes them even crispier all around on the outside with a potato-y center that's more dense and creamy.

Who makes sweet potato tots? ›

Alexia's Sweet Potato Puffs are the perfect combo of sweet potato goodness and fun tot shape.

Are sweet potato tots healthier than regular? ›

The Root of the Matter. Sweet potatoes offer a plethora of nutritional benefits, but they're not necessarily healthier than regular potatoes. They might be the better option for people with certain conditions, however.

How do you keep tater tots from sticking together in a deep fryer? ›

I like to hang the basket with the food in it over the oil as the oil is heating. Then I give the basket a shake before it gets immersed. Wait a few seconds after you put the items in the oil and take a metal spoon and separate any that are stuck together. It's important to do this early in the frying process.

How do you make tater tots not fall apart? ›

All-Purpose Flour.

Helps bind the potatoes, so the tater tots hold their shape and don't fall apart after baking.

Why aren't my tater tots getting crispy? ›

You want them crispy, tater tots need to be cooked at a high temperature for this to happen. 375-400F is great, I find 375F the sweet spot to get them crispy but to also cook the inside before the outside burns.

Where does Walmart get their sweet potatoes? ›

Their venture, Matthews Ridgeview Farms, has grown sweet potatoes commercially for Walmart for 21 years. Autumn Campbell, sales manager at the farm, said they planted 3,700 acres of sweet potatoes this year and should yield about 1.8 million bushels.

Why is there a shortage of tater tots? ›

There is no single factor that's causing a mass potato shortage around the world. Factors such as wartime, supply chain disruptions, adverse weather conditions, and severe drought have all affected the quality and total crop yield of potatoes.

Does Trader Joes have sweet potato tots? ›

Trader Joe's Sweet Potato Tots (1 serving) contains 17g total carbs, 15g net carbs, 5g fat, 2g protein, and 120 calories.

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Can you live off sweet potatoes? ›

Sweet potatoes are a traditional staple, and much better for you than regular white potatoes, but as there are no contests for the “most nutritious” vegetable, I can't verify the claim you heard. Nor should you believe that you could live on sweet potatoes alone – you wouldn't do well on such a limited diet.

Which is healthier, sweet potatoes or yams? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Why do my tater tots stick together? ›

To prevent tater tots from sticking together while deep frying, it's important to add them to the hot oil in small batches. Overcrowding the fryer can cause the tater tots to clump together, so fry them in batches for the best results.

How are tater tots made commercially? ›

Once the potatoes are properly mixed with the binders and seasonings, they are formed into the iconic cylindrical or barrel-shaped tater tots using specially designed machines. These machines shape the mixture into regular-sized tots through a process called extrusion.

Why do tater tots taste different than fries? ›

You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency.…

Should you salt tater tots before or after cooking? ›

Olive Oil: Substitute for a neutral oil, like avocado or vegetable oil. Salt: Omit if the tots have salt added already. You can always salt them when they come out of the oven if needed.

References

Top Articles
Southern Collard Greens Recipe
Homemade Lemon Tart Recipe
Antisis City/Antisis City Gym
Xre-02022
Custom Screensaver On The Non-touch Kindle 4
Section 4Rs Dodger Stadium
Tesla Supercharger La Crosse Photos
Explore Tarot: Your Ultimate Tarot Cheat Sheet for Beginners
Jesus Calling December 1 2022
Culver's Flavor Of The Day Wilson Nc
Top 10: Die besten italienischen Restaurants in Wien - Falstaff
Ati Capstone Orientation Video Quiz
Sissy Hypno Gif
Tugboat Information
Myunlb
Raid Guides - Hardstuck
Why Is Stemtox So Expensive
Hallelu-JaH - Psalm 119 - inleiding
Help with Choosing Parts
Animal Eye Clinic Huntersville Nc
Labor Gigs On Craigslist
Walmart End Table Lamps
DoorDash, Inc. (DASH) Stock Price, Quote & News - Stock Analysis
Samantha Lyne Wikipedia
8664751911
Airrack hiring Associate Producer in Los Angeles, CA | LinkedIn
Dwc Qme Database
Shiftselect Carolinas
Greyson Alexander Thorn
Smartfind Express Login Broward
Temu Seat Covers
Maine Racer Swap And Sell
Worthington Industries Red Jacket
Lilpeachbutt69 Stephanie Chavez
Housing Intranet Unt
Craigslist Free Puppy
Roto-Rooter Plumbing and Drain Service hiring General Manager in Cincinnati Metropolitan Area | LinkedIn
Ippa 番号
The Syracuse Journal-Democrat from Syracuse, Nebraska
Google Chrome-webbrowser
15 Best Things to Do in Roseville (CA) - The Crazy Tourist
2007 Jaguar XK Low Miles for sale - Palm Desert, CA - craigslist
Avance Primary Care Morrisville
Skyward Cahokia
Hampton In And Suites Near Me
Workday Latech Edu
Lesson 5 Homework 4.5 Answer Key
300+ Unique Hair Salon Names 2024
6463896344
Shiftselect Carolinas
Hy-Vee, Inc. hiring Market Grille Express Assistant Department Manager in New Hope, MN | LinkedIn
O'reilly's Eastman Georgia
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5994

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.